Fitness

5 Ways to Overcome Your Fear of Inversions

Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).

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The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

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10 Race Training Songs to Pace Your Run

Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.

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8 Celebrity Toning Moves

Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.

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America’s Top 10 Turkey Trots

Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!

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25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

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305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

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