Cassey Ho, creator of Pop Pilates, just released a line of fitness clothes, but we can’t get over the amazing fit women featured in the music video for the launch!
Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.
Last night’s National Pro Grid League competition wowed audiences with impressive feats of athleticism.
Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Check out 3 innovative, portable tools that may change the way you work out.
When you can’t run outside and don’t want to hop on a treadmill, burn mucho fat with this fun routine.
Look and feel your best with these healthy eating tips & workout strategies.
Summer Zucchini Pasta with Pesto and Tomatoes
This light, refreshing dish is perfect for summer dinners and oh-so-simple to make.
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