New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Tune up your yoga routine with an energizing playlist that'll help you get more toning out of every posture.
Take the quiz to find out!
It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.
Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.
We all have our fitness fixes, but is your go-to class or sweat spot holding you back?
If this mother of four can conquer a triathlon while living with MS, so can you!
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
Look and feel your best with these healthy eating tips & workout strategies.
Amazing Avocado Fries for Your Weekend BBQ
Turn that buttery green goodness into a crispy side that’s so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!
P90X Workout Creator Tony Horton's "Impo...
How to Get Perfect Loose Curls