Fitness

Do This Forearm Backbend to Really Open Your Body

Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.

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The Best One-Hit Wonders for Your Workout Playlist

Fire up your next workout with 10 songs you'll remember—even if you've forgotten who sang them.

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The Music Mix to Match Every Workout

Body By Jake is back with a hot new mix that will make you work out harder.

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The One Body Zone You Must Stop Ignoring

A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.

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Yogic Breathing: What Are the Benefits?

One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.

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YOGAblogs

Give Your Butt a Boost

Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.

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The Best Kettlebell Moves

Grab this funny-looking weight and tone every part of your body with these fave fat-burning moves from top trainers.

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Find Your New Favorite Workout in a Flash

A revolutionary new app makes it easy to discover classes, gyms, and outdoor activities in your area with one swipe.

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