Fitness

WORKOUTS

The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

13 Unforgettable Moments from the Brooklyn Half Marathon

From sneaking in a kiss to successfully achieving her goal time, our nutrition editor shares her favorite race day milestones.

What I Learned From Running the Brooklyn Half Marathon

@AliOnTheRun1’s journey to the Brooklyn Half is over and while her finish wasn’t as strong as she hoped, she was able to take away a few valuable lessons.

Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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30 Thoughts You Have in Spin Class

On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.

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SPINNINGarticle
5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

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#OutsideIsFree

How quitting the gym changed one writer's body for the better.

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The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

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Adidas Go App Uses Spotify to Create the Best Running Playlists Ever

Adidas teamed up with Spotify to create a first-of-its-kind running app that matches your favorite music to your pace.

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