Fitness
Endurance Sports Actually Enhance Your DNA

If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.

10 David Guetta Songs to Make a Trip to the Gym Sound Like a Night on the Town

Remix your sweat sesh with a playlist featuring the superstar DJ's biggest hits and best collaborations.

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18 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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Yoga to Rev Your Metabolism

Plus, speed up digestion and decrease bloating!

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10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

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The Strength Training Hacks That Make Working Out Easier

Get more out of every weight lifting rep by following these three easy tips

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8 Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

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Is This the Reason Your Runs Aren't up to Speed?

Use this trick to maximize your energy—and your pace!

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