Fitness

The Top 10 Workout Songs for October

From the dance floor to the Top 40 and beyond, we round up the songs most likely to make you sweat this month.

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FITNESS

5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

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HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat—stat!

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HIITblogs

The Best Mood-Boosting Workout

Because, Monday.

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MOODblogs

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

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ENERGYslide show

The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

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POSTUREarticle

5 Questions to Ask Before Buying a Bike

How to be sure you're getting the right ride for you!

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CYCLINGblogs

5 Ways to Make Your Workout Work Harder

Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.

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