Fitness
21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

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FUNNYslide show
It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves—and she gets ab-firming, body-changing results fast!

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A CrossFit Playlist to Help You Crush Your WODs

Take this hard-hitting playlist to the box with you to help you tackle burpees, thrusters, muscle-ups, and other challenging moves CrossFitters love to hate.

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CROSSFITarticle
Why You're Crazy Enough to Run Another Marathon

Science says you may have a rose-colored view looking back on the pains of running 26.2!

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MARATHONSarticle
Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

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Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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RUNNINGblogs
Should You Run a Race Before Your Big Race?

Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.

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Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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