Fitness
4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

SOUL CYCLEarticle
3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

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A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

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LONGEVITYarticle
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

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RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

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RUNNINGblogs
The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

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STRETCHINGarticle
10 Songs to Match Any Barre Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

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"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

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RACESarticle
The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

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