Fitness
30 Things We Love About Yoga

It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!

YOGAslide show
The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so can reap the benefits in the bedroom.

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SEXarticle
Jennifer Lopez Shares Her Secrets to Success on "The Dr. Oz Show"!

Before you head to see her new flick, tune in to today's episode of The Dr. Oz Show to see how your favorite American Idol judge stays healthy and fit!

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Flare Jeans Are Back!

Put a modern spin on this '70s staple and rock flares anytime, anywhere.

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JEANSblogs
10 High-Energy Songs So You Can Finish Your Workouts Strong

Let these inspiring, uptempo tracks power you through the hardest part of your workout.

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Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

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Why You Should Join a Walking Group

It's not just for your grandparents! A new study shows walking with friends may have surprising benefits.

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WALKINGarticle
Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.

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YOGAarticle
8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

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