Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).
Five minutes to fit? Only if you use your time effectively.
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.
Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.
Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!
Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Look and feel your best with these healthy eating tips & workout strategies.
Behind the Scenes with Wild Author Cheryl Strayed
Find out about the incredible 1,100-mile hike on the Pacific Crest Trail that inspired the Reese Witherspoon flick out next month.
How Cheryl Strayed Wrote Wild
10 Essentials to Pack for a Wild...