Sculpt a strong, toned body like those you see riding the waves in your home.
That one husband’s "no sex" document was absurd. But the frequent excuse found on there is typical of most couples.
Burn fat and tone head to toe with this high intensity interval training routine.
Find out more about this awful site circulating in the California area and how you can help stop it.
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.
You’d never guess the Strala yoga founder started teaching in her own apartment.
New research may bring us one step closer to developing the best treatment to help women successfully lose weight.
When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.
Look and feel your best with these healthy eating tips & workout strategies.
New Yoga App Offers Customized Routines
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
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