Fitness
6 Trail Running Tips Beginners Should Know

Happy Trails, indeed—as long as you read these rules first!

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TRAIL RUNNINGslide show
The Kick-Your-Own-Butt Workout

Give your glutes a boost with kettlebell, band, and bodyweight combo moves.

'90s Rock Songs for a Throwback Workout

Sweat it out to these 10 guitar-driven tracks the next time you're at the gym.

I Survived a Race with Navy SEALs

Five miles, 2,300 feet in elevation, and one experience of a lifetime.

RACESarticle
15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

FUNNYarticle
Your Don't-Stop-Pushing Power Hour Playlist

Get in the zone—and stay there—with 60 minutes of nonstop hits.

Women Are Dominating the Running World

Who run the world? Girls!

RACESarticle
The Tone-All-Over TRX Workout

Kick your butt into seriously good shape with these seven fat-burning exercises.

Hiking Is a Powerful Antidepressant

A new study says taking a walk on the wild side (literally) has some serious perks.

HIKINGarticle