Fitness

Surfer Body Workout

Sculpt a strong, toned body like those you see riding the waves in your home.

139 shared this

The Lesson You Can Learn from the Sex Spreadsheet

That one husband’s "no sex" document was absurd. But the frequent excuse found on there is typical of most couples.

139 shared this

Jamba Juice Workout

Burn fat and tone head to toe with this high intensity interval training routine.

5208 shared this

Terrible Facebook Page Mocks Obese People

Find out more about this awful site circulating in the California area and how you can help stop it.

100 shared this

The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

2340 shared this
WORKING IT OUT

How Tara Stiles Became an International Yoga Star

You’d never guess the Strala yoga founder started teaching in her own apartment.

5209 shared this

Study Sheds Light on Female Obesity

New research may bring us one step closer to developing the best treatment to help women successfully lose weight.

5224 shared this
OBESITYblogs

3 Ways to Defend Your Diet

When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.

36 shared this