From burning off beer calories to sweating out bridesmaid stress.
This multi-tasking move can work wonders for your body, but are you doing it right?
Put your strength to the test with encouragement from Jay Z, The Glitch Mob, and more.
Meet the smart women behind Equinox, ESPN, and other powerful sports and fitness brands.
Interesting things happen when you break out of your cardio comfort zone.
If you're a gym rat, these feel-good workout moments will make you smile.
Hate running? You can still use the treadmill for a killer strength and cardio workout.
Your age goes up and your stride length goes down—but there's a way to counteract it in the weight room.
Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.
Look and feel your best with these healthy eating tips & workout strategies.
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