Fitness
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

0 shared this
RUNNINGblogs
The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

55 shared this
STRETCHINGarticle
10 Songs to Match Any Barre Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

9 shared this
"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

17 shared this
RACESarticle
The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

50 shared this
A Full-Body Workout Inspired by Your Favorite Fitness Classes

Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.

62 shared this

WORKOUTS

Play video
Get a Behind the Scenes Peek at the UFC Gym

Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.

16 shared this
The Simple Tweak to Avoid Runner's Knee

Leave runner's knee on the sidelines with this simple change to your running form.

87 shared this
KNEE PAINarticle