The Stages of Working Out, by Age

From burning off beer calories to sweating out bridesmaid stress.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

10 Super Strong Workout Songs

Put your strength to the test with encouragement from Jay Z, The Glitch Mob, and more.

The Top Women in Sports and Fitness

Meet the smart women behind Equinox, ESPN, and other powerful sports and fitness brands.

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This Exercise Study May Explain the ClassPass Boom

Interesting things happen when you break out of your cardio comfort zone.

Feel-Good Fitness GIFs Any Gym Rat Can Relate To

If you're a gym rat, these feel-good workout moments will make you smile.

The Treadmill Workout For Non-Runners

Hate running? You can still use the treadmill for a killer strength and cardio workout.

The Key to Staying Fast As You Get Older

Your age goes up and your stride length goes down—but there's a way to counteract it in the weight room.

11 Yoga Poses for Runners

Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.