Fitness

Should You Ditch Your Sports Drinks?

New research is slamming them. Here, what you need to know about electrolytes and the alternatives.

5 Smart Ways to Structure Strength Training

Consider triceps Tuesdays a thing of the past with this new approach.

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How Running Can Curb Your Cravings

New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.

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10 Songs to Inspire Your Yoga Flow

Tune up your yoga routine with an energizing playlist that'll help you get more toning out of every posture.

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What's the Best Workout for Your Personality Type?

Take the quiz to find out!

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Cardio or Weights: Which Comes First?

It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.

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Hot and Cold Packs May Not Work

Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.

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Are You Too Dependent on Your Workout Studio?

We all have our fitness fixes, but is your go-to class or sweat spot holding you back?

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