Fitness

5 Ways to Overcome Your Fear of Inversions

Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).

0 shared this
YOGA POSESarticle

The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

32959 shared this

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

10 Race Training Songs to Pace Your Run

Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.

315 shared this

8 Celebrity Toning Moves

Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.

484 shared this

America’s Top 10 Turkey Trots

Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!

188 shared this
RACESslide show

25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

1986 shared this

305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

339 shared this