Fitness
Fit Mommy Shows Her Creative Way of Working Out with Her Kids

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

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12 Epic Finish Line Crossings

It's not whether you win or lose, it's how you cross the finish line!

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RUNNINGslide show
7 Athletic-Inspired Exercises to Upgrade Your Workout

Train like an athlete with total-body moves that focus on everything from flexibility to agility.

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4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

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SOUL CYCLEarticle
3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

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A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

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LONGEVITYarticle
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

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RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

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RUNNINGblogs