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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

I Switched My Diet and Overcame My Anxiety

My life was spiraling out of control with anxiety-induced chest pains.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

9 Ways to Look Less Bloated By Tonight

About that slinky cocktail dress...

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

Coffee Smoothie Recipes for Breakfast (or Anytime)

Never choose between coffee or a smoothie again.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

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