Fitness
Tone On-The-Go With These 8 Resistance Band Exercises

Forget the gym: This total-body routine sculpts with just one piece of equipment.

The Best Way to Fuel Your Run or Ride

Which is better for endurance exercise: real food, gels and goo, or something in between?

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Is Fitspo Bad For Women's Body Image?

Fitspiration is supposed to motivate you, but some kinds may be harmful! Find out which images will actually make you feel better.

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The Perfect PiYo Stress-Busting, Fat-Burning Workout

Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.

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PILATESworkout
This Year's Most Popular Fitness Gear

We tracked down all the workout gear you were looking for and lusting after in 2014.

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FITNESS TRENDSslide show
Static Stretching Can Mess Up Your Workout

Here's what to do pre-sweat sesh instead.

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STRETCHINGarticle
5 Motivating Workout DVDs

Work out at home with the next best thing to a personal trainer.

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WORKOUT VIDEOSslide show
No Time to Work Out? Do This 15-Minute Circuit

This series of quick exercises will tone your body fast, so you can get back your the holiday festivities.

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