Fitness
A Run Today Keeps Cancer Away

How hard you go in your workouts may have a direct correlation to disease development, says new research on exercise intensity and cancer risk.

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A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

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I Ran a Marathon in Antarctica!

Rough trails, extreme weather, potential hypothermia?! Running a race in Antarctica was unlike anything I'd ever experienced.

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MARATHONSarticle
14 Reasons Why Bike Riding Is Seriously Badass

Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.

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CYCLINGslide show
7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes knee pain!

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WORKOUTS

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Shape-Up for Summer with Tony Horton!

Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind P90X.

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13 Ways to Really Piss Off a Runner

“How long is your marathon?” and 12 other things runners hate hearing.

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RUNNINGarticle
Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and tone up all over!

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What Training for a Half Marathon Really Feels Like

@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.

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RUNNINGblogs