Fitness
14 Must-Know Fitness Terms—Decoded!

Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've defined the most confusing fitness terms out there.

8 New Training Tools to Transform Your Fitness Routine

We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.

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Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

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The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

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Olivia Wilde's Dance Workout Playlist

Hey, if these jams help Wilde get in the zone, we're already pressing play.

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"What I Wish I’d Known As a Newbie Runner"

@AliOnTheRun1 gets candid about her favorite lessons she's learned throughout her years of running.

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Take Your Workout Outside—It’s Opening Day for Trails

It's officially hiking season, so hit the trails with these cool events.

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10 Songs to Soundtrack Your Spring Workouts

Take your workout to the great outdoors with sunny, uptempo hits from your favorite artists.

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4 Burpee Alternatives for an Amazing Home Workout

C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.

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