A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.
One kind of yoga promise to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
Grab this funny-looking weight and tone every part of your body with these fave fat-burning moves from top trainers.
A revolutionary new app makes it easy to discover classes, gyms, and outdoor activities in your area with one swipe.
That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
One writer shares how being forced away from the gym introduced her to so much more.
Look and feel your best with these healthy eating tips & workout strategies.
Amazing Avocado Fries for Your Weekend BBQ
Turn that buttery green goodness into a crispy side that’s so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!
P90X Workout Creator Tony Horton's "Impo...
How to Get Perfect Loose Curls