Fitness

10 Moves to Lose 10 Pounds

Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.

598 shared this

Total-Body Hiking Workout

Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.

17 shared this
WORKOUTS Play video

6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

1387 shared this

The HIIT Workout Playlist

Power through your HIIT workout with these slow and speedy tracks for a quick, but intense sweat sesh.

892 shared this

The 8-Minute, 1-Dumbbell Definition Workout

Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.

15426 shared this

Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

630 shared this

Is It OK to Not Wear a Sports Bra During a Workout?

Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.

15380 shared this

What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

533 shared this