From the dance floor to the Top 40 and beyond, we round up the songs most likely to make you sweat this month.
Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.
Boost your metabolism and start shedding fat—stat!
3 p.m. lull? Revive with these slump-busting exercises.
Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.
How to be sure you're getting the right ride for you!
Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.
Look and feel your best with these healthy eating tips & workout strategies.
The Perfect Dinner for Your Craziest Nights
No matter how hectic things are, you can pull together this tasty, balanced, colorful meal in minutes.
How to Get Perfect Loose Curls
Try This Trick to Fall Asleep Faster Ton...