Fitness
Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

70611 shared this
12 Epic Finish Line Crossings

It's not whether you win or lose, it's how you cross the finish line!

70611 shared this
RUNNINGslide show
7 Athletic-Inspired Exercises to Upgrade Your Workout

Train like an athlete with total-body moves that focus on everything from flexibility to agility.

1597 shared this
4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

38 shared this
SOUL CYCLEarticle
3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

2300 shared this
A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

704 shared this
LONGEVITYarticle
Meet Shape's Race-Training Writer @AliontheRun

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

24 shared this
RUNNINGblogs
Shape's Nutrition Editor is Running Her First Big Race

Follow along as Marnie Soman Schwartz blogs her journey to the Brooklyn Half Marathon finish line.

289 shared this
RUNNINGblogs
The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

925 shared this
STRETCHINGarticle