Happy Trails, indeed—as long as you read these rules first!
Give your glutes a boost with kettlebell, band, and bodyweight combo moves.
Sweat it out to these 10 guitar-driven tracks the next time you're at the gym.
Five miles, 2,300 feet in elevation, and one experience of a lifetime.
Sometimes it's a workout just to get set up for your workout.
Get in the zone—and stay there—with 60 minutes of nonstop hits.
Who run the world? Girls!
Kick your butt into seriously good shape with these seven fat-burning exercises.
A new study says taking a walk on the wild side (literally) has some serious perks.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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