Fitness
Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and tone up all over!

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What Training for a Half Marathon Really Feels Like

@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.

RUNNINGblogs
How to Combat "Runger" During Long Runs

To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.

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21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

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FUNNYslide show
It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves—and she gets ab-firming, body-changing results fast!

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A CrossFit Playlist to Help You Crush Your WODs

Take this hard-hitting playlist to the box with you to help you tackle burpees, thrusters, muscle-ups, and other challenging moves CrossFitters love to hate.

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CROSSFITarticle
Why You're Crazy Enough to Run Another Marathon

Science says you may have a rose-colored view looking back on the pains of running 26.2!

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MARATHONSarticle
Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

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Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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