Fitness

10 Techno Songs to Amp Up Your Workout

Take your training to a new level—while revisiting your old favorites—with these thrilling '90s throwbacks.

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The Bizarre Workout Recovery Drink Gladiators Swore By

Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?

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10-Minute Arms and Abs Toner

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

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10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

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12-Minute Booty-Boost Workout

Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.

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“I Raised $1,000 in 74 Minutes.”

Kaley Burns set a new personal best while raising money for cancer. You can too with one of these nationwide relay races.

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How to Tell If You're Really Getting Stronger

Strength training promises to make you stronger—but how do you know if your routine's working? Here's how to measure your results and speed up your gains.

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The Best Ab Exercises You're Not Doing

Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.

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