Fitness
Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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RUNNINGblogs
Should You Run a Race Before Your Big Race?

Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.

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Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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What's the Best Temperature for a Run?

Whether you're running a mile or a half marathon, this handy infographic can help get you there.

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RUNNINGarticle
20 Legit Reasons to Love CrossFit

Find a box, schedule a WOD, set a new PR—and find out why CrossFit workouts are taking the fitness industry by storm.

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CROSSFITslide show
10 Workout Songs to Get You Pumped for Summer

A playlist based on Spotify's top workout song for May will help you turn up the volume on your fitness routine in preparation for bikini season.

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Need Yoga Inspo? These 24 Hot Brogis Might Help

An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.

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10 Fast Fitness Tracks Above 140 BPM

Satisfy your need for speed with newly-released workout songs that help you pick up the pace.

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