Fitness

Is It OK to Not Wear a Sports Bra During a Workout?

Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.

What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

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5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here.

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3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

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Power Hour Playlist

Fight gym boredom with 60 minutes of nonstop hits to energize your next workout.

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How to Find the Best Fitness Tracker for Your Life

Find the best tracker for you—no matter where you fall on the fitness spectrum.

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Power Pumpkin Workout

Make that heavy gourd do double duty with these trouble-spot toning moves from personal trainer, Nicole Glor.

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The Treadmill Move That Will Tone Your Thighs

Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!

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