Fitness

The Secret to Out-Planking Your Friends

Science has discovered how to stay strong and hold the go-to core move when you want to give in.

The Most Fun You’ll Ever Have Working Out

And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.

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The Best New Fitness Equipment to Watch Out For

Check out 3 innovative, portable tools that may change the way you work out.

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Indoor Cardio Calorie Crusher Workout

When you can’t run outside and don’t want to hop on a treadmill, burn mucho fat with this fun routine.

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Should My Muscles Be Sore After a Workout?

No pain, no gain? Our expert tells you what you really need to know about post-workout aches.

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How to Train Like an Ironman Champ

A husband and wife couple who’ve both won individually share their top 5 tips for any endurance race.

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Dive in and Swim in the Ocean Confidently

Transition from the pool to open water with these triathlete-tested tips.

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Yoga Arm Balances for Yogis of Every Level

Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!

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