Fitness

Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

Is It OK to Not Wear a Sports Bra During a Workout?

Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.

13710 shared this

What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

352 shared this

5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here.

1282 shared this

3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

296 shared this

Power Hour Playlist

Fight gym boredom with 60 minutes of nonstop hits to energize your next workout.

650 shared this

How to Find the Best Fitness Tracker for Your Life

Find the best tracker for you—no matter where you fall on the fitness spectrum.

375 shared this

Power Pumpkin Workout

Make that heavy gourd do double duty with these trouble-spot toning moves from personal trainer, Nicole Glor.

248 shared this