Fitness

Why One Journalist Went on an Alcohol "Cleanse"

It's exactly what you're thinking, and surprisingly enough, he lived to tell the tale. Find out details on his weird experiment!

Most People Eat 92 Percent of What's on Their Plate

A new study shows that adults consistently consume the vast majority of what they serve themselves.

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The Age You Start Caring About Your Health

When it comes to taking your health seriously, most people don't start until this age.

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Surfer Body Workout

Sculpt a strong, toned body like those you see riding the waves in your home.

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The Lesson You Can Learn from the Sex Spreadsheet

That one husband’s "no sex" document was absurd. But the frequent excuse found on there is typical of most couples.

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Jamba Juice Workout

Burn fat and tone head to toe with this high intensity interval training routine.

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Terrible Facebook Page Mocks Obese People

Find out more about this awful site circulating in the California area and how you can help stop it.

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The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

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