Fitness
No Time to Work Out? Do This 15-Minute Circuit

This series of quick exercises will tone your body fast, so you can get back your the holiday festivities.

10 Modern Takes on Holiday Songs to Soundtrack Your Workouts

Pump up your workouts or set the mood for a festive dance party with these 10 holiday tunes from Ariana Grande, Weezer, and more.

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Top 10 Most Popular Shape Workouts

The results are in! See the belly-fat blasting, booty sculpting, body-firming workouts our readers went crazy for in 2014.

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Missing Serial? 9 Other Podcasts That Will Keep You Going Through Long Runs

These gripping podcasts practically guarantee you'll never cut a workout short.

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WORKOUTS

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De-Stress in 4 Minutes With This Easy Yoga Routine

Bogged down by last minute holiday prep? Relax with this quickie yoga routine.

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How to Turn Your Fitness Weaknesses into Strengths

Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.

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The Best Way to Banish Belly Fat, According to Science

Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.

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BELLY FATarticle
This Group Is Changing the Future of Biking

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

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CYCLINGarticle