Fitness

Are Vitamin Infusions the Next Juice Cleanse?

People are rolling up their sleeves to receive high-dose nutrient injections—by choice. Read this before following suit.

What Your Sleep Position Reveals About Your Relationship

A new study finds a surprising link between your body position by night and your romantic status by day.

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Exercise Can Reverse Aging and Prevent Wrinkles

Forget expensive creams—working out may the secret to youthful skin, a new study says. Just another reason we love fitness.

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The Workout You Never Knew You Needed

Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.

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5 Easy Ways to Be Instantly Happier

Random acts of kindness and volunteering can backfire—find out why, and what you can do to change the outcome.

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The Real Risks of Long-Distance Running

For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?

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RUNNINGblogs

The Exercise He Loves to Watch You Do

America’s hottest trainers revealed which move, when done properly, makes you look sexiest and catches a guy’s attention.

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Being “Hangry” Can Hurt Your Relationship

A new study shows that hunger can inspire extreme anger in some people, often causing us to lash out at our partners.

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