Fitness
10 Nicki Minaj Songs to Sass Up Your Workouts

Supercharge your sweat sesh with "Super Bass" and more from hip hop's Harajuku Barbie.

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5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.

Everything You Need to Know Before You SUP

Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.

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WORKOUTS

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The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

13 Unforgettable Moments from the Brooklyn Half Marathon

From sneaking in a kiss to successfully achieving her goal time, our nutrition editor shares her favorite race day milestones.

What I Learned From Running the Brooklyn Half Marathon

@AliOnTheRun1’s journey to the Brooklyn Half is over and while her finish wasn’t as strong as she hoped, she was able to take away a few valuable lessons.

Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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30 Thoughts You Have in Spin Class

On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.

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5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

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