Fitness
10 New Songs for Your March Workouts

Check out every workout song you need to hear this month—including Yellow Claw, Maroon 5, Bleaches, and more—in this upbeat lineup.

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Is the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

5 Weird Mistakes That Are Wrecking Your Workouts

Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?

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Nurture vs. Nature: Exercise Can Change Your Body

Check out the differences (in body and brain) between one twin who exercised and one who didn't.

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Fit Mommy Shows Her Creative Way of Working Out with Her Kids

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

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Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

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12 Epic Finish Line Crossings

It's not whether you win or lose, it's how you cross the finish line!

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7 Athletic-Inspired Exercises to Upgrade Your Workout

Train like an athlete with total-body moves that focus on everything from flexibility to agility.

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4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

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