Fitness
7 Winter Running Tips From Professional Marathoners

Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.

8 Secrets to Take with You to the Gym

We asked trainers to dish out their go-to fitness advice for bettering your gym routines.

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Jennifer Lopez Shares Her Secrets to Success on "The Dr. Oz Show"!

Find out how your favorite American Idol judge stays healthy and fit with BodyLab,

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Hate Squats? Try This Instead!

If you don't like one exercise, swap it for another. Here, five pairs to play favorites with.

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30 Things We Love About Yoga

It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!

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The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so can reap the benefits in the bedroom.

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Flare Jeans Are Back!

Put a modern spin on this '70s staple and rock flares anytime, anywhere.

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10 High-Energy Songs So You Can Finish Your Workouts Strong

Let these inspiring, uptempo tracks power you through the hardest part of your workout.

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Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

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