Fitness
Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

YOGA POSESworkout
Should You Try Snowga?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

10 New Songs for Your March Workouts

Check out every workout song you need to hear this month—including Yellow Claw, Maroon 5, and more—in this upbeat lineup.

19 shared this
Is This the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

12 shared this
5 Weird Mistakes That Are Wrecking Your Workouts

Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?

20 shared this
Nurture vs. Nature: Exercise Can Change Your Body

Check out the differences (in body and brain) between one twin who exercised and one who didn't.

46 shared this
Fit Mommy Shows Her Creative Way of Working Out with Her Kids

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

14 shared this
Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

63 shared this
12 Epic Finish Line Crossings

It's not whether you win or lose, it's how you cross the finish line!

17 shared this
RUNNINGslide show