Fitness
This Group Is Changing the Future of Biking

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

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CYCLINGarticle
What Kind of Runner Runs Back-to-Back Races?

Maybe you. Here’s how to (safely!) pull off this triple feat.

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RACESarticle
8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exercises that work multiple muscles at once.

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Endurance Sports Actually Enhance Your DNA

If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.

10 David Guetta Songs to Make a Trip to the Gym Sound Like a Night on the Town

Remix your sweat sesh with a playlist featuring the superstar DJ's biggest hits and best collaborations.

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18 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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WORKOUTS

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Yoga to Rev Your Metabolism

Plus, speed up digestion and decrease bloating!

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YOGAvideo
10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

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