All you need are four basic exercises—if you put them together in the right way. Customize your plan here.
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Fight gym boredom with 60 minutes of nonstop hits to energize your next workout.
Find the best tracker for you—no matter where you fall on the fitness spectrum.
Make that heavy gourd do double duty with these trouble-spot toning moves from personal trainer, Nicole Glor.
Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!
Tone sleek, strong arms with these no-equipment, fat-burning moves.
Running gorillas, sprinting Santas, dashing Disney characters, to name a few. Check out the most creative races from coast to coast!
Look and feel your best with these healthy eating tips & workout strategies.
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No matter how hectic things are, you can pull together this tasty, balanced, colorful meal in minutes.
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