Fitness
10 Tracks to Jumpstart Your Morning Workouts

If you're reluctant to rise and too tired to shine, reach for this energizing workout playlist instead of the snooze button!

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What Makes You a Runner?

Hitting the pavement isn’t just about how fast you are. It’s time to redefine what it means to be a runner.

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RUNNINGarticle
The Barre Code's Superbowl Workout

These seven football-inspired moves will keep you off the couch—and get your head in the game.

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These Hypnotic Workouts Will Transport You

New fitness classes use bright lights, imagery, and visual projections to enhance your workout.

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The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

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7 Winter Running Tips From Professional Marathoners

Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their go-to fitness advice for bettering your gym routines.

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Jennifer Lopez Shares Her Secrets to Success on "The Dr. Oz Show"!

Find out how your favorite American Idol judge stays healthy and fit with BodyLab,

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Hate Squats? Try This Instead!

If you don't like one exercise, swap it for another. Here, five pairs to play favorites with.

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