Fitness

Self-Massage Techniques to Undo the Damage of Sitting

Combat tightness, correct your posture, improve mobility, and ward off chronic pain.

A Brand New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

HIITarticle

Pre-Turkey Calorie Burning Circuit Plan

Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.

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Your Cold-Weather Cycling Guide

Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.

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The Secret to Running Your Fastest Race Yet

Train your body to start slow so you can finish faster (and happier!).

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15-Minute Wall-and-Chair Workout

Put your furniture to good use with this on-the-go toning plan.

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5 Dance-Inspired Workout Classes We Love

Firm up while getting down at these new workout studios that have us feeling footloose.

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DANCE WORKOUTSslide show

5 Ways to Overcome Your Fear of Inversions

Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).

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YOGA POSESarticle