Fitness
Get Your Om On with Our 30-Day Yoga Challenge

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

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10 Songs That'll Make You Want to Work It

Give your routine and body confidence a boost with hits from Beyoncé, Eve, and more.

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan—and damn is it strict!

WORKOUTS

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The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

6 Trail Running Tips Beginners Should Know

Happy Trails, indeed—as long as you read these rules first!

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The Kick-Your-Own-Butt Workout

Give your glutes a boost with kettlebell, band, and bodyweight combo moves.

'90s Rock Songs for a Throwback Workout

Sweat it out to these 10 guitar-driven tracks the next time you're at the gym.

I Survived a Race with Navy SEALs

Five miles, 2,300 feet in elevation, and one experience of a lifetime.

RACESarticle
15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

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