Fitness
11 Reasons We Love Boxing

This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models.

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"Fat Yoga" Tailors Yoga Classes for Plus Size Yogis

New classes designed for people of all sizes prove that every body is yoga body.

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Astrid Swan's Sexy Shoulder Workout

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

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Master This Move: Hang Power Snatch

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.

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Would You Run Twice in One Day?

Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.

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7 Running Lessons I Learned the Hard Way

Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!

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Fitness Equipment That Looks Like Science Fiction

Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.

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Are Personalized Fitness Assessments Worth It?

The latest fitness fad is pricey—but some say it's the key to taking your exercise routine to the next level.

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10 Rock n' Roll Classics That'll Rock Your Run!

Turn your workout up with a mix of classic tracks from member's of music's most exclusive club: the Rock and Roll Hall of Fame.

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