Fitness

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat—stat!

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HIITblogs

The Best Mood-Boosting Workout

Because, Monday.

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MOODblogs

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

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ENERGYslide show

The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

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POSTUREarticle

5 Questions to Ask Before Buying a Bike

How to be sure you're getting the right ride for you!

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CYCLINGblogs

5 Ways to Make Your Workout Work Harder

Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.

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WORKOUTS

The Beginner's Guide to Pole Fitness

Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.

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4 Ways Post-Workout Drinks Mess with Your Body

New research says the days you hit the gym, you're more likely to hit the bottle. Are you putting your fitness goals at risk?

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