Fitness

The Dating Rule You Should Apply to Fitness Classes

Why holding out until the third time is a smart idea at the gym or studio too.

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Get-Pumped for the Emmys Workout Playlist

From Breaking Bad to OITNB, we compiled the best songs from your fave shows to get you ready for the red carpet.

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These 3 Women Will Inspire and Awe You

Cassey Ho, creator of Pop Pilates, just released a line of fitness clothes, but we can’t get over the amazing fit women featured in the music video for the launch!

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You May Be at Risk for Retired Husband Syndrome

Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.

The Crazy New Team Sport You Have to Check Out

Last night’s National Pro Grid League competition wowed audiences with impressive feats of athleticism.

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SPORTSblogs

Strong and Sleek Upper Body Pilates Workout

Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.

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The Secret to Out-Planking Your Friends

Science has discovered how to stay strong and hold the go-to core move when you want to give in.

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The Most Fun You’ll Ever Have Working Out

And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.

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