Fitness

Cardio or Weights: Which Comes First?

It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.

Hot and Cold Packs May Not Work

Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.

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Are You Too Dependent on Your Workout Studio?

We all have our fitness fixes, but is your go-to class or sweat spot holding you back?

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Multiple Sclerosis Can’t Slow Her Down!

If this mother of four can conquer a triathlon while living with MS, so can you!

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Do This Forearm Backbend to Really Open Your Body

Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.

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The Best One-Hit Wonders for Your Workout Playlist

Fire up your next workout with 10 songs you'll remember—even if you've forgotten who sang them.

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The Music Mix to Match Every Workout

Body By Jake is back with a hot new mix that will make you work out harder.

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The One Body Zone You Must Stop Ignoring

A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.

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