Fitness
What Training for a Half Marathon Really Feels Like

@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.

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RUNNINGblogs
How to Combat "Runger" During Long Runs

To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.

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21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

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FUNNYslide show
It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves—and she gets ab-firming, body-changing results fast!

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A CrossFit Playlist to Help You Crush Your WODs

Take this hard-hitting playlist to the box with you to help you tackle burpees, thrusters, muscle-ups, and other challenging moves CrossFitters love to hate.

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CROSSFITarticle
Why You're Crazy Enough to Run Another Marathon

Science says you may have a rose-colored view looking back on the pains of running 26.2!

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MARATHONSarticle
Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

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Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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RUNNINGblogs