Fitness

The 8-Minute, 1-Dumbbell Definition Workout

Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.

Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

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Is It OK to Not Wear a Sports Bra During a Workout?

Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.

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What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

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5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here.

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3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

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Power Hour Playlist

Fight gym boredom with 60 minutes of nonstop hits to energize your next workout.

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How to Find the Best Fitness Tracker for Your Life

Find the best tracker for you—no matter where you fall on the fitness spectrum.

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