Shape Magazine
10 Ways to Burn More Calories
8. Hire a trainer
Nothing gets you out of a fitness rut faster than refining your routine based on the experience of someone who knows exactly how to get results. A good trainer (make sure she's certified) will look at your current program to make sure it's safe and effective. Does this sound too extravagant? Make an appointment with a trainer once a month or once every three months to update your program and get feedback on your form.
Calorie-burning boost: If your trainer has you change from a fast walk to a slow jog, you'll burn an extra 100 calories in 30 minutes.
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Ratings & Reviews
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6 Reviews
I love to jump rope and agree it's a wonderful way to burn calories...but at work? On a coffee break? If you truly jump the way you should for 10 minutes, you will need a shower after each 10 minute "break"!!
It might also be tricky to find a corner in your office and jump rope in your office attire without attracting some strange looks, LOL. But if it works, hey why not?
can anyone help me? i want to lose 36 lbs in 60 days is that even possible?
I WAS AMAZED AT THIS JUMP ROPE IDEA! WOW!!
Jump Rope for 10 minutes straight. NOT A GOOD IDEA UNLESS YOU DONT SWEAT. NOONE WANTS TO WORK WITH A STINKY CO-WORKER!!
@Cheergirl1263 - that sounds dangerous. Slow and steady is the rule. If you go at it slowly you'll have a better chance of succeeding, and also have a better chance of keeping the weight off. Don't crash diet! Very bad for you.
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