10 Ways to Burn More Calories

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Burn More Calories

9. Try a mini-triathlon
Instead of trying to force yourself to stay on the recumbent bicycle for 45 minutes each time you work out, here's your new plan: 15 minutes power walking on a steep incline on the treadmill, 15 minutes on a stationary cycle (ideally at a high resistance level), then 15 minutes in the pool (or use the racing program on your gym's rowing machine). Be sure to warm up, cool down and stretch, and don't forget to write down your speeds to keep track of your progress. Reward yourself when you reach the finish line!

P.S.: For an added bonus, combine this activity with cardio boost #3 -- working out with a partner -- to make this activity even more fun.
Calorie-burning boost: One workout = 600 calories

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6 Reviews
I love to jump rope and agree it's a wonderful way to burn calories...but at work? On a coffee break? If you truly jump the way you should for 10 minutes, you will need a shower after each 10 minute "break"!!

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It might also be tricky to find a corner in your office and jump rope in your office attire without attracting some strange looks, LOL. But if it works, hey why not?

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can anyone help me? i want to lose 36 lbs in 60 days is that even possible?

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I WAS AMAZED AT THIS JUMP ROPE IDEA! WOW!!

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Jump Rope for 10 minutes straight. NOT A GOOD IDEA UNLESS YOU DONT SWEAT. NOONE WANTS TO WORK WITH A STINKY CO-WORKER!!

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@Cheergirl1263 - that sounds dangerous. Slow and steady is the rule. If you go at it slowly you'll have a better chance of succeeding, and also have a better chance of keeping the weight off. Don't crash diet! Very bad for you.

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