Spring Training Fitness Tip: Pump Up Your Playlist
Still listening to the same tracks from December? Do some iPod "spring cleaning" by downloading a fresh workout playlist to get you going. (Need some fresh ideas? Check out our library of pumped-up playlists!)
Spring Training Fitness Tip: Jump Rope
Heading outside and doing this favorite childhood "workout" can burn about 208 calories in just 20 minutes. Add other outdoor cardio exercises like walking lunges, short sprints, and jumping jacks, and you've got yourself a circuit program you can do right in your backyard.
Spring Training Fitness Tip: Update Your Workout Wardrobe
Still sweating it out in cotton T-shirts? Throw away worn-out workout duds and replace them with shorts, tanks and tees in breathable, wick fabrics. While you're at it, update your sports bras, too (a typical bra has a lifespan of about six months, although hand-washing can make them last longer).
Spring Training Fitness Tip: Stretch Out
The best way to prevent injury is to stretch before and after your workouts. Here's how it's done: Warm up with 10 minutes of light outdoor cardio exercises, then do dynamic stretching—as in, stretching while moving. This includes lunges, touching your toes and walking your hands forward, swinging your legs while standing and twisting from side to side. After your workout, complete "static" stretches—a.k.a. your typical "touch and hold" routine. Yoga, Pilates, and dance classes are also great ways to stay flexible.
Spring Training Fitness Tip: Stay Hydrated
Avoid muscle cramping and fatigue by drinking about two liters of water a day, and 17 ounces about two hours before exercising. Another general rule of thumb: The more you sweat, the more fluids you need to replace, so drink up after a vigorous workout. Use stainless steel bottles to avoid some of the chemicals associated with certain plastic varieties (such as Bisphenol A, or BPA).
Spring Training Fitness Tip: Plan a Trip
Outdoor exercises are great, but if the weather's still cool where you live, take a "health" vacation to a resort with hiking, biking and other activities (plus warm weather), or sign up for a yoga retreat.
Spring Training Fitness Tip: Get Sporty
Break up your routine with outdoor exercises like tennis or golf, or team up with friends for an afternoon of ultimate Frisbee. Even kickball will get your heart going—and you don't have to be athletically gifted to play!
Spring Training Fitness Tip: Hit the Farmers Market
Soak up some of that spring sunshine while you shop for fresh fruits and veggies. Other items worth picking up include fish, dried fruits, and nuts.