Get ready for an intense workout with Jillian Michaels’ extreme shed and shred warm up
2010 Bikini Body Countdown
Welcome to Our Fourth Annual Bikini Body Countdown.
It's the ideal way to get in shape for bathing-suit season.
This five-month plan helps you drop weight and firm up gradually, so you're more likely to stick with it and maintain your new healthy habits for the long term. With monthly strength and cardio workouts, as well as diet tips, our program gives you everything you need to make long-lasting changes. Get started today and, come summer, your only concern will be picking out the perfect suit that shows off your sexy results.
Enter to win a four-night stay for two at Cal-a-Vie Health Spa where you can work out with the trainers who designed this plan!
Enter to win a four-night stay for two at Cal-a-Vie Health Spa where you can work out with the trainers who designed this plan!
Monthly Plans Tools & Resources
Kick off summer with free fashion shows, prize giveaways, and beach cabanas, where we'll be demonstrating the best beauty trends (with free pampering treatments). And if that isn't enough of a reason to get outdoors, all day long instructors from Equinox Fitness Clubs will be leading workouts to flatten your abs, tone your legs, and sculpt your butt—just in time for bikini season. The $10 class fee gets you a Shape tote full of beauty and fitness goodies and helps support The Skin Cancer Foundation. Can't get to one of these beaches? Check out the Shape Bikini Body workout classes offered at Equinox Fitness Clubs nationwide in April, May, and June. For more information, go to bikinibodytour.com. | |||||||||||||||||||||||
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Fitness
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Perfect your form to sculpt virtually every muscle in your lower body! -
No, it doesn't involve a treadmill, elliptical, or any other cardio equipment. -
Planks are safe, effective, and efficient—if you're using the correct form!
Celebrities
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Our June cover model on her new fitness obsession, favorite food splurge, & more. -
The pop diva shares how she lost 30 pounds and regained her confidence! -
Sculpt a lean lower half with these effective exercises from the VS model. -
VS Angel Lindsay Ellingson shares her secrets to feeling confident and sexy.
Beauty & Style
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Use this step-by-step guide to completely transform your look in less than one minute. -
Quick and easy tips to tweak your everyday makeup for a night out. -
Find out how to get this 60s-inspired, statement look at home. -
Everything you need to know to get perfectly defined arches at home.
Healthy Eating
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Learn the trick to get perfectly sized peices for even cooking every time. -
Poaching is the healthiest way to prepare eggs. Watch this video to learn how! -
Learn to slice and dice your food safely and efficiently. -
Discover the only seasonings you need to make mouthwatering meals.
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