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If you struggle to stick with your workout routine, a team sport like flag football might be just the push you need to stay fit. “One of the best things about joining a recreational flag football league is the support of a group! If you know your team is counting on you for a game, you are more likely to show up and participate,” Smith says. What’s more motivating than having fun with your friends?
25 Fat-Burning Summer Workouts to Get You in Shape