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Kayaking may look like just an upper-body workout, but when done right it can work your entire body. Make sure your kayak is equipped with a foot brace for optimal results. “When athletes paddle in Olympic games, they pull and push with different feet on every stroke for maximum rotation,” says Olympic kayaker Cathy Marino. The rotation really works your abs for a great core workout. Say hello to washboard abs and goodbye to love handles!
25 Fat-Burning Summer Workouts to Get You in Shape