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Preventing a Slipup
Train your brain to be flexible and you’ll reap the rewards – now and in the future.
Commit this phrase to memory: A slip is not a fall. It’s inevitable that you’ll binge on cookies or skip a workout. What actually happens doesn’t matter – but how you respond to it does. The first rule: Don’t beat yourself up. Saying to yourself, “Now I’ve blown it, so I might as well…” is self-defeating and fuels dieting sabotage (the guilt you feel after having one cookie can lead you to devour the whole box, for example). Stop this destructive pattern with the following tips.
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