Created by: Jeanine Detz, SHAPE Fitness Director
Equipment: Medicine Ball; Swiss Ball
Ready to carve out some serious definition in your middle? This workout will do it. You’ll rev up your heart rate to blast fat while targeting all the muscles of your midsection. With moves such as the Medicine Ball Slam, V-Up, Side Plank and Mountain Climber, this workout will get your belly burning, no matter how strong you are!
Do 1 set of 10 to 12 reps of each exercise without resting between sets. Repeat.
This workout features the following exercises:
3.) Side Plank
4.) Mountain Climber
5.) Swiss Ball Jackknife
6.) Hip Crossover Crunch
Try more workouts created by SHAPE Fitness Director Jeanine Detz, or build your very own workouts using our Workout Builder Tool.