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The Best and Worst Health and Fitness Trends of 2010

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The Best and Worst Health and Fitness Trends of 2010

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The Best and Worst Health and Fitness Trends of 2010
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The Best and Worst Health and Fitness Trends of 2010-2Health and Fitness Trend of 2010: Digital Fitness Games
Thanks to Xbox 360 with Kinect, you no longer have to worry about accidentally throwing a controller during a wild game of tennis or standing on a Wii balance board while doing lunges. The Kinect motion sensor detects your body movement during play, allowing for a controller-free game.

The Benefits: Video games are fun and can even be challenging (these 10 new games are our favorites)—especially if your whole family gets competitive.

Should You Try It? "If you have the cash, I would spend it on these products. Or, you can pick up a real soccer ball and take the kids outside and play in reality," says Alison Foster, an ACE certified personal trainer working at Equinox in NYC.

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