The Best and Worst Health and Fitness Trends of 2010
|Health and Fitness Trend of 2010: Pole Dancing and Burlesque Dance|
Nothing is sexier than feeling strong and confident. That's why women are flocking to these dance classes—to learn dance moves, build strength and get an intense cardio workout. (Check out this bonus sexy workout that tones your entire body.)
The Benefits: These sexy classes boost your self-confidence and teach you to appreciate your body while increasing your overall fitness level. Pole dancing also strengthens your core and your upper body.
The Drawbacks: You won't get a total-body workout, but pole dancing and burlesque dance classes are a nice complement to a well-rounded workout schedule.
Should You Try It? "Yes! At the end of class you'll feel like a rock star and learn some sexy tricks for outside the classroom," says Foster.