Body Mass Index (BMI) Calculator
Body Mass Index (BMI) is a measure of a person's weight in relation to height, not body composition. BMI values apply to both men and women, regardless of age or frame size. Use this information, along with other health indices, to assess your need to adjust your weight.
Want to know if your BMI is healthy? Just enter your height and weight to find out if you're on track.
Your BMI indicates you are underweight.
Even if you're fit and healthy now, risks of being underweight include weak bones and fertility issues, so you may want to consider some changes to your diet and fitness routine. Here is some advice to help:
Your BMI is normal—good for you!
Your BMI is healthy, but you may still want to consider body fat testing to be sure your body composition is optimal and you're not susceptible to hidden health risks. Here's more information to help you maintain a healthy weight:
Your BMI indicates you are overweight.
Regular exercise combined with a balanced diet rich in whole foods that are high in protein, fiber, and healthy fats can help you lose weight. If you already live a healthy lifestyle, you may want to consider body fat testing to better understand your body composition. Here are some resources that may be helpful to you:
Your BMI indicates you are obese.
There are many health risks associated with obesity, including coronary heart disease, high blood pressure, stroke, type 2 diabetes, and other chronic conditions. Regular exercise combined with a balanced diet rich in whole foods that are high in protein, fiber, and healthy fats can help you lose weight. Here are some resources to help you get started: