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What's Hot in Cardio

1
Barefoot Running: Revolution or Fad?
New research says the answer isn't as simple as you think.
2
How Zumba Fitness Changed My Life
8 readers share the lessons they learned from getting their groove on.
3
8 Ways to Stay Warm on Winter Runs
Expert tips and tricks to keep your winter jog enjoyable.
4
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire...
5
5 Reasons Running in Cold Weather is Good for You
Experts say you should skip the treadmill this winter. Find out why!

Cardio

Apartment-Approved Cardio
Living in a tight-spaced apartment with creaky wooden floors pretty much rules out large movements or foot-stomping cardio workouts. However, with Winter storms brewing, at-home workouts may be on the rise. Read More
Better-than-the-Treadmill Cardio Blast
Workout intensity: high Equipment needed: stepmill Total time: 25 minutes Calories burned: 250* Read More
Wacky and Wild Running Races
Extreme and extremely fun things people will do in the name of fitness! Read More
8 Common Running Myths, Busted!
You've probably heard several of them numerous times—"be sure to stretch before you run" and "always finish your runs with a cool down"—but is there any real truth to them? Read More

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