Cardio

The Top 21 Free Fitness Classes in America

Free? You have no excuse not to get out there!

FITNESS CLASSESslide show

10 Ways to Go from Spin Class to the Road

Tip from top female cyclists from La Course—the inaugural, one-day women's race—of the 2014 Tour de France.

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The Top 10 Fears Marathoners Experience

Face down these common concerns, and you’ll complete 26.2 miles with confidence and soak up the high afterward.

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The 3 Injuries You're Most Likely to Get This Spring

Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.

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10 Unexpected Truths About Running a Marathon

Before you sign up for 26.2 miles, consider these frank facts from someone who’s been there.

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Shave a Minute Off Your Run

On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.

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The 9 Best Races to See the World

They may require a plane, train, or boat to reach, but once you arrive, 2 feet will be enough to enjoy these worldly fitness adventures.

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TRAIL RUNNINGslide show

10 Beach Races Worth Booking a Ticket For

Run and sun under a palm tree at these courses for sand and shore lovers.

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RACESslide show