Whether you're on a hike or trail running, working out in the wilderness requires certain safety precautions.
Science may say so, but read this before you ask for a refund on that marathon.
No more training? No more excitement? We're here to help boost your mood (and motivation!) after the bliss of the race fades.
Wearable, inflatable balls are blowing up right now. Here's the lowdown on the hilarious new sport that's mixing soccer and bumper cars.
A new study suggests this quirky piece of exercise equipment could have some serious benefits!
From your brain to the bottom of your feet, this handy infographic details what you're signing your body up for when you run a race.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
Sweating a certain way can do more than carve sleek muscles, according to two new studies.
It could make you faster, new research finds!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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