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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

6 Reasons Hiking Is the Best Way to Get Fit--and Happy

There are sooo many more benefits to hiking than that awesome Instagram

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

So You Think You CAN'T Dance?

4 moves you (yes, you!) can use at your office holiday party.

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

The Indoor Running Workout

Weather-proof your cardio routine without setting foot on a treadmill this winter.

Become a Better Runner Without Running

Now's the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.