Cardio
Safety Tips Even Experienced Hikers Forget

Whether you're on a hike or trail running, working out in the wilderness requires certain safety precautions.

HIKINGarticle
Extreme Exercise May Cause Blood Poisoning

Science may say so, but read this before you ask for a refund on that marathon.

RUNNINGarticle
5 Ways to Beat the Post-Race Blues

No more training? No more excitement? We're here to help boost your mood (and motivation!) after the bliss of the race fades.

RACESarticle
What the Heck Is Bubble Ball?

Wearable, inflatable balls are blowing up right now. Here's the lowdown on the hilarious new sport that's mixing soccer and bumper cars.

Would You Use an Outdoor Elliptical?

A new study suggests this quirky piece of exercise equipment could have some serious benefits!

What Running a Marathon Really Does to Your Body

From your brain to the bottom of your feet, this handy infographic details what you're signing your body up for when you run a race.

MARATHONSarticle
7 Tricks to Boost Your Running Speed

Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.

How Weights and Cardio Cut Breast Cancer Risk

Sweating a certain way can do more than carve sleek muscles, according to two new studies.

Should You Read on the Spin Bike?

It could make you faster, new research finds!

SPINNINGarticle