Cardio
The Primal Reason Behind Your Runner's High

You can thank your hunger hormones for helping you tap into your inner beast.

RUNNINGarticle
5 Life Lessons Learned from Mountain Biking

Multitasking on a mountain bike builds up more than just riding skills.

You Won't Believe Why This Runner Lost Her Race

We bet she's still kicking herself.

RACESarticle
Should Pace Setters Be Banned from Marathons?

The Chicago Marathon just nixed their "rabbits." Find out why.

The Best Alternative Workout for Every Type of Athlete

Get faster, stronger and fitter with the best cross-training for your sport.

Multitasking Could Tank Your Workout

The downsides to mid-sweat session distractions—and the easy fixes!

8 Ways to Make Your Cardio Workout Harder (Not Longer)

Try these trainer tricks for more burn in less time.

FITNESS TIPSslide show
The No. 1 Reason Runners Should Cross Train on a Bike

Science says going for a spin might actually make you run even faster.

HIITarticle
30 Reasons a Bike Is Better than a Boyfriend

Who needs a guy (and all the hassle that comes with one) when you have a two-wheeler to make you happy?

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