Cardio
6 Trail Running Tips Beginners Should Know

Happy Trails, indeed—as long as you read these rules first!

509 shared this
TRAIL RUNNINGslide show
Women Are Dominating the Running World

Who run the world? Girls!

RACESarticle
Hiking Is a Powerful Antidepressant

A new study says taking a walk on the wild side (literally) has some serious perks.

HIKINGarticle
This App Is Basically Tinder for Running Buddies

Find your sweaty soulmate in a single swipe to the right.

How Heat Affects Your Run

Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.

RUNNINGarticle
Safety Tips Even Experienced Hikers Forget

Whether you're on a hike or trail running, working out in the wilderness requires certain safety precautions.

HIKINGarticle
Extreme Exercise May Cause Blood Poisoning

Science may say so, but read this before you ask for a refund on that marathon.

RUNNINGarticle
5 Ways to Beat the Post-Race Blues

No more training? No more excitement? We're here to help boost your mood (and motivation!) after the bliss of the race fades.

RACESarticle
What the Heck Is Bubble Ball?

Wearable, inflatable balls are blowing up right now. Here's the lowdown on the hilarious new sport that's mixing soccer and bumper cars.