10-Minute Calorie-Torching Interval Workout

Alt Text: 

No Equipment Exercises: 10-Minute Interval Workout

Title Text: 

10-Minute Calorie-Torching Interval Workout

This interval workout, designed by exercise physiologist Tom Holland, features three 1-minute climbs that get progressively steeper. For the hills, increase the incline or resistance on any cardio machine. Outside? Find a challenging hill, stairs, or stadium bleachers. Or speed up during each “hill” instead.

*Get the rate of perceived exertion guide here

10-Minute Calorie-Torching Interval Workout-2

314 shared this
comments powered by Disqus