10-Minute Cardio Challenge

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10-Minute Cardio Workout: At-Home Workout

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10-Minute Cardio Challenge

During this plan, you’ll sprint, then recover. By the last interval, you should be moving as quickly as you can. Try this workout on any cardio machine or outdoors.

*Get the rate of perceived exertion guide here

10-Minute Cardio Challenge-2

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