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10-Minute Cardio Challenge

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10-Minute Cardio Workout: At-Home Workout

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10-Minute Cardio Challenge
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During this plan, you’ll sprint, then recover. By the last interval, you should be moving as quickly as you can. Try this workout on any cardio machine or outdoors.

*Get the rate of perceived exertion guide here

10-Minute Cardio Challenge-2

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