Start in a modified plank position on your forearms, palms facing down. ‘Walk’ your left hand in, placing it under your shoulder and pressing your body up. Walk your right hand in so that you end up in a full plank position with both arms straight.
Quickly lower your left elbow down to the floor, and then your right, so you're back in your elbow plank. Repeat 5 times in a row leading with your left arm, and then 5 leading with your right.
You can use your keyboard to see the next slide ( ← previous, → next)
Torch fat and sculpt your abs with these 5 multitasking moves
Express Workout: 10-Minute Cardio Blast
10-Minute Workout: Calorie-Blasting Cardio