10 New Fat-Blasting Tabata Workouts

Known as the closest thing we have to a fitness miracle, the Tabata interval workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a "Tabata," simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total. Don't be fooled: These moves may seem simple, but they're not! If you're not seeing stars by the end, you're not pushing hard enough. You can use the Tabata protocol with almost any exercise. Here, we share our favorite fat-burning exercises to get you started:

2. Hindu Squats

Hindu squats are similar to a traditional squat but instead of stopping when your legs are parallel to the ground, you continue down, dropping your butt towards your heels until your fingertips brush the ground. Going through the full range of motion gets your heart rate up faster and engages more muscles. Tip: Don't be afraid—contrary to popular belief, researchers now say that for healthy people, squatting to the ground won't hurt your knees.

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