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Home › Fitness › Cardio › 10 Ways to Burn More Calories on a Treadmill
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10 Ways to Burn More Calories on a Treadmill

These expert tips will turn your dreadmill to shredmill and maximize every step for better, faster results

By Jessica Smith
Next Up: Hotel Room Cardio: Blast Fat On the Go!
You don't even need sneakers for this fat-blasting circuit!
Tags: calorie burning, cardio, fat burning, fat-burning workouts, fitness tips, interval training, running, running workouts, treadmill workouts
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