“When it comes to support, less is more," says Figueroa. Build up to wearing shoes with minimal support, like
NIKE Free or
Vibram Five Fingers, to help strengthen and develop the natural muscular support in your foot and ankle. But don’t toss your sneakers just yet – slowly begin by running, one block at a time, with less support to gradually strengthen the muscles in your feet.
Developing foot strength can help make everything stronger, including your ankles, knees, hips, and lower back, says Figueroa.
