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"Beets are the most popular vegetable right now among endurance sports athletes. Studies suggest their high nitrate content may lower blood pressure and reduce the oxygen cost of endurance exercise. Juiced, powdered, or cooked and consumed whole, they are a delicious performance enhancer." —Leah Kirchmann, 22, Optum Pro Cycling p/b Kelly Benefit Strategies
Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar
Two women racing dirt bikes.
31 Biking Tips from Elite Female Cyclists