"Phrases like 'I can't keep her pace,' 'I expect to finish tenth,' and 'This will be hard,' can keep you out of the moment and set you up for disappointments. Keep your focus on your goals, such as 'I want to get top five,' or 'I want to be the first to the top of the hill.' This will open you up for breakthroughs as well as help you say 'next time' with a smile if things do go according to plan." —Judy Freeman, 39, Crankbrothers Race Club
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31 Biking Tips from Elite Female Cyclists