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"You may not have too many opportunities in a race to drink because of the course, or you may just forget. During training, practice taking hefty swigs instead of small sips from your water bottle. This way you can make every time you hydrate count more." —Judy Freeman, 39, Crankbrothers Race Club
Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar
Two women racing dirt bikes.
31 Biking Tips from Elite Female Cyclists