"It's going to happen. If you're riding alone, you need to be able to replace your inner tube on your own so that you can continue riding. Attend a clinic at a bike shop or with a local cycling club, then carry a pump, tire levers, and a spare tube with you at all times." —Vicki Thomas, 40, 2010 Canadian National Cyclocross Team
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Two women racing dirt bikes.
31 Biking Tips from Elite Female Cyclists