“Don't ever let a growling tummy dictate when to throw back a energy gel or bar on the bike. Aim to consume 200 calories for every one hour of riding. Bring along food that you like, want, and have no problem consuming and digesting while riding. —Vicki Thomas, 40, 2010 Canadian National Cyclocross Team
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Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar
Two women racing dirt bikes.
31 Biking Tips from Elite Female Cyclists