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"My 80-something-year-old bike-racing grandpa gave me this simple advice: While you’re riding, every now and then wiggle your toes. It ensures you're relaxed, which keeps the blood flowing to your feet for good circulation, limits tension that causes cramping and fatigue, and makes you remain fluid so that you can absorb the bumps and turns of the road." —Alison Tetrick, 28, Exergy TWENTY16
Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar
Two women racing dirt bikes.
31 Biking Tips from Elite Female Cyclists