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Whether you're new to the sport or a veteran marathoner, injuries are a runner's biggest enemy. And while if you want to run faster and farther, of course you have to actually run, it’s equally important to spend a little time not running.
Just as preventative maintenance can head off the need for costly repairs for your car, a little prehab can prevent the need to repair your body. These seven simple tips will save you from common injuries, improve efficiency, and make you stronger and healthier when running and in your everyday life.
These exercises may look easy (and even silly), but they’re the road to boosting speed, building endurance, and staying injury-free
Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.