Expert tips and tricks to keep your winter jog enjoyable.
Layer Like So
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Former Olympic skier Kiki Cutter knows what it's like to be in cold temperatures while doing something extremely active. She suggests you pile on the clothes.
"Wear at least two to three layers with the top layer being a wind breaker," she says. "Bottoms should consist of one layer of long underwear and wind breaker pants."
Stay Away from Cotton
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Wear Wicking Clothing
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Wicking clothing is a must, says Laura Williams, fitness expert of GirlsGoneSporty.com. "You're going to be sweating, but you don't want that sweat to sit next to your skin and make you colder. Wicking materials will help you stay dry and warm from the inside-out," she says.
Warm Up and Stretch
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Dr. Benjamin Domb, an orthopedic surgeon, feels it's important to take extra precautions prior to working out during the winter months.
"Don't skimp on stretching," he says. "Stretching is especially important when it's cold and muscles tend to get cold and stiff. Try yoga or Pilates to keep your limbs loose and injury-free."
Also; Your muscles take much longer to warm up in the winter. "Allow time for a proper warmup so you can reduce the likelihood of strains or tears," Dr. Domb adds. "Consider a non-impact activity like a stationary bike for 10 minutes to get your blood flowing before you start any sport or activity."
Keep Your Gloves On
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Run This Way
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Dan Callahan, who has been running for 35 years—most of the time in cold weather—knows firsthand the best way to stay warm out there. His genius suggestion: "Runners check out the direction of the wind and run into the wind for the first half of the run and with the wind for the second half. This way, you sweat more on the back end and avoid the potential freezing that can happen when you run into a stiff breeze after warming yourself up."
Callahan also points out that it's a psychological boost to know that the second half of your run will be faster and easier.
Try Ibex Wool
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For your next run, consider this Ibex Breakaway Jacket ($275 at Ibex.com). It's made out of Ibex wool, which is not only odor resistant and breathable, it also provides temperature control—the fabric draws moisture away from your skin and evaporates to keep you dry while trapping your body's heat to keep you warm. Cool, huh?
Wear Water-Resistant Shoes
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It's easy to forget that your usual running shoes may not do the trick when it's really cold out. Williams suggests to wear water-resistant shoes.
"Winter weather often includes slush, rain, and snow, so keeping your feet warm and dry will play a key part in making your run enjoyable," she says. "I run on trails a lot and have two pairs of water-resistant trail shoes—Brooks Cascadia 6 (pictured; $110 at REI.com) and Mizuno Wave Elixir ($84.95 at RunningShoes.com)…I've stepped in puddles and run in rain storms, and they hold up really well, keeping my feet dry."