Ready to take your cardio workout to the next level? Shift your focus to your upper body. Krankcycle was developed by Spinning creator Johnny G when a virus severely damaged his heart , leaving him unable to ride a bike. Kranking is basically a cycling workout that you do with your arms instead of your legs.
Don’t be fooled: It's a lot harder than it looks. And it’s a great way to mix up your routine or fit in an intense cardio session when you're injured. Check out Kranking® in action here.