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Stand with your left foot inside a ring, right foot outside of it, both feet under your hips. Jump up and rotate your body 180 degrees, keeping left foot inside the ring. Jump again, rotating 180 degrees back to the starting position. Repeat the movement as fast as possible for 30 seconds. Switch sides, keeping your right foot inside the ring. Repeat movement as fast as possible for 30 seconds.
Use this smart circuit to uncover your sculpted stomach faster
sculpted sweaty abs
The Best Cardio for Your Abs