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Come into a straight-arm plank position with your hands directly below your shoulders. Your body should form a straight line from your neck to your ankles. Lift your left foot and drive your left knee up into the center of your body. Quickly switch legs, driving right knee up into the center of your body. Try to keep your hips level and your shoulders directly above your wrists. Do as many as possible for 30 seconds.
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The Best Cardio for Your Abs