Advertisement

While treadmill workouts can certainly be effective, they also get redundant, thus killing your workout motivation. Plus, you may not always have access to a cardio machine. This workout is designed to give you the heart-rate-revving session you want in a short period of time without any machines. The interval-style setup will help you burn more fat, improve athletic performance, boost stamina, and keep your metabolism going strong for hours after your workout is over.

How it works: Three or four days per week, do each exercise at a high intensity for 30 seconds, resting 30 seconds between moves. Once you've completed the last exercise in the circuit, jump rope at a quick pace for 5 minutes. Repeat the entire series 3 times.

RELATED: DIY Bootcamp Workout


 

511 shared this
511
Comments
comments powered by Disqus