Jog: 3 minutes
High knees: 1 minute
Drive your knees as high up towards your chest as you can, driving your arms with your legs, as fast as possible for 60 seconds [as shown].
Reverse kicks: 1 minute
Stand with your feet together, hands in fists in front of your chest. Bend your left knee in towards your chest, and then extend your leg behind you, pushing out through your heel, foot flexed [as shown]. Quickly bend your knee back in and step down. Repeat with the right leg. Do as many reps as you can, alternating legs each time, for 60 seconds.
Repeat the full set one more time (2x total).
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Weather-proof your cardio routine without stepping on the treadmill this winter
Weather-proof your cardio routine without setting foot on a treadmill this winter.
jessica smith doing running workout
Climate Control: The Indoor Running Workout