Jog: 3 minutes
"Ladder" drill: 1 minute
Create your own agility "ladder" on the ground by folding a jump rope and making a horizontal line on the ground (or simply use your imagination). Start just behind the left end of the line and quickly step (or jump) your feet over the rope, and then behind it again, moving down the rope in a zigzag pattern [as shown]. Once you reach the end, go back the other way. Move up and down the rope as quickly as you can, "running" or jumping with your feet, for 60 seconds.
Alternating front lunges: 1 minute
Stand with your feet together, hands on hips. Take a wide step forward with your right leg and lower into a lunge. Your right knee should be in line with your right heel, left knee close to the ground below your hips. Push off your front foot to return to standing. Immediately repeat on the other side. Do as many reps as you can, alternating legs each time, for 60 seconds.
Repeat the full set one more time (2x total).
You can use your keyboard to see the next slide ( ← previous, → next)
Weather-proof your cardio routine without stepping on the treadmill this winter
Weather-proof your cardio routine without setting foot on a treadmill this winter.
jessica smith doing running workout
Climate Control: The Indoor Running Workout