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From finally making that doctor's appointment to meditating, there are many positive things you can do for your body in less than five minutes. But this quick cardio plan might be our absolute favorite. You'll not only get your blood pumping and endorphins flowing, but you'll also stoke your metabolism to keep burning calories for up to 24 hours after you've finished. You don't even need to account for travel time to the gym—you can do these equipment-free moves anytime, anywhere!
How it works: Do 1 set of each exercise back to back, completing as many reps as possible in 60 seconds. This circuit is super effective on its own, or you can pair it with our other Get Fit in 5 Workouts to customize a complete cardio and strength routine.
You'll need: Nothing!
RELATED: 5-Minute Total-Body Toning Plan
5 equipment-free moves to boost energy and kick your body into fat-burning mode
fit woman doing jumping jack outside