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Reps: As many as possible for 60 seconds
Stand with feet together, arms by sides. Take a large step out with left foot, lowering into a deep side lunge. Lightly tap fingertips to the floor in front of left foot.
Explosively push off left leg to jump up in the air, bringing legs together and clapping hands together overhead. Land softly with knees bent before immediately stepping out to the right to reverse. That's one rep. Do as many reps as possible in 60 seconds.
5 equipment-free moves to boost energy and kick your body into fat-burning mode
fit woman doing jumping jack outside