Reps: As many as possible for 30 seconds on each leg
Begin in a full plank position. Lift left leg and bend knee, lifting heel to the ceiling (as shown). Bend right knee and then push off right foot to jump up and about 45 degrees to the right, landing lightly on the ball of right foot (left foot should remain in the air during the entire movement). Immediately jump back to the left. Repeat as many times as possible for 30 seconds, then switch sides and repeat.
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5 equipment-free moves to boost energy and kick your body into fat-burning mode
fit woman doing jumping jack outside