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Reps: As many as possible for 60 seconds
With feet slightly wider than hip width, lower into a deep squat and extend arms straight out from shoulders (imagine balancing on a surfboard).
Jump up, tucking knees and arms in towards chest. Rotate in midair to face opposite side and land in deep squat position (try to land on your 'board,' but facing the other direction). Continue alternating sides for 60 seconds.
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Photo credit: Vanessa Rogers Photography
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