You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 15 to 30 per side
Loop an exercise band just above knees. Lie on left side with feet and knees stacked, heels in line with spine.
Keeping feet pressed together, engage glutes and open top knee as far as possible. Make sure to keep hips aligned and facing forward (don't let that top hip roll open). Continue to open and close the knees at a moderate pace. If using a thick band, do 15 reps on each side per set. For thinner bands, double it to 30 reps per set.
Your best defense when running results in achy knees and severely tight muscles
A quick fix for when running results in achy knees and severely tight leg muscles.
female runner doing basic it band stretch