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Reps: 20 per side
Keeping the band just above knees, stand with feet hip-width apart. Bend knees and shift hips as far back as possible. Bring arms back behind hips and lift chest. (Someone standing in front of you should be able to read the writing on your shirt—real or imaginary.)
Leading with right knee, take a small step out to the right, and then step left foot in return to starting position. Continue to take small steps to the right, constantly pushing hips back and knees out. Do 20 steps to the right and then repeat to the left. Do 3 sets each way.
Your best defense when running results in achy knees and severely tight muscles
A quick fix for when running results in achy knees and severely tight leg muscles.
female runner doing basic it band stretch