Sit on the foam roller with left ankle crossed over right knee. Place hands directly behind you. Gently rock from side to side to release tight glutes. Switch sides after 30 seconds.
Next, flip over so that the foam roller is under the front of right hip. Gently roll this area out for 30 seconds before switching sides.
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Your best defense when running results in achy knees and severely tight muscles
A quick fix for when running results in achy knees and severely tight leg muscles.
female runner doing basic it band stretch