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Grab a strap and lie faceup with legs hip-width apart. Bring left leg up and place strap around the ball of left foot. Keeping left foot flexed, slowly draw leg over to the right side. Both legs stay straight the entire time and hips stay planted on the floor (You should really feel this one!). Hold for 30 seconds, and then repeat on the other side.
Your best defense when running results in achy knees and severely tight muscles
A quick fix for when running results in achy knees and severely tight leg muscles.
female runner doing basic it band stretch