Stand with your feet together, arms by your sides. Quickly jump forward, landing in a squat, swinging your bent arms up in front of your chest. Quickly jump up, landing with your left leg forward, right leg back (arms swinging in opposition to your legs) and then switch, scissoring your legs in the air. Repeat forward squat jump and scissors, alternating the front scissor leg each time. Continue until 2 minutes is up.
Active recovery: 1 minute (easy walk or jog in place)
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Try this do-anywhere, 15-minute fat-blaster to stay slim (and sane) during the holiday season and beyond
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season.
woman holiday shopping
HIIT for the Holidays