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Start standing on your right leg, with left leg bent behind you. Bend right knee and lower into a squat, swinging your left arm forward (in preparation for side jump). Take a wide leap to the left (swinging your arms to help you jump) and land on your left leg, bending knee and bringing right arm forward to help with balance. Repeat as quickly as you can from side to side, imagining you are jumping over a big puddle on the floor.
Active recovery: 1 minute (easy walk or jog in place)
Try this do-anywhere, 15-minute fat-blaster to stay slim (and sane) during the holiday season and beyond
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season.
woman holiday shopping
HIIT for the Holidays