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Begin in a low sprinter's lunge with your right leg forward, fingertips lightly on the floor. Jump straight up as high as you can, reaching both arms overhead as you switch your legs in mid air, landing in a low lunge on the left. Repeat as quickly as you can, changing legs each time. (This one can be tough, so if you can't get all the way down to the floor, just go as low as you safely can, keeping knees behind toes, and resting more often if needed).
Active recovery: 1 minute (easy walk or jog in place)
Try this do-anywhere, 15-minute fat-blaster to stay slim (and sane) during the holiday season and beyond
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season.
woman holiday shopping
HIIT for the Holidays