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On the road? Take your workout to go! This time- and space-saving barefoot cardio workout will have you torching fat wherever life takes you.
Workout details: After a 3-minute warm-up (marching in place, side-to-side step touches, arm circles, or gentle jogging to get your blood flowing), do each exercise in the circuit back-to-back with little or no rest in between moves. Complete 2-4 rounds total, depending on how much time you have. Do this cardio routine up to four days a week, alternating it with this total-body toning plan for a complete, travel-friendly strength and cardio routine.
You’ll need: A medium-sized pillow.
You can fit in this quick cardio routine anytime, anywhere–you don’t even need shoes!
young woman stretching in bedroom
Hotel Room Cardio: Blast Fat On the Go!