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Stand with your feet wider than hip-width apart, toes and knees slightly turned out. Bend both elbows in by your sides, hands in fists by your chin. Punch your right arm up and to the left, then quickly bend it back in as you punch your left arm up and to the right. Bring your left arm back in and quickly punch your right arm down as you bend your knees out over your toes, lowering your body as you strike. Repeat with the left. Immediately straighten your legs as you repeat the upward punch on your right arm. Continue this sequence as many times as you can for 1 minute.
Form tip: Avoid locking your elbows as you punch, and be sure to pull your arm back in to your start position as quickly as you punch it out.
You can fit in this quick cardio routine anytime, anywhere–you don’t even need shoes!
young woman stretching in bedroom
Hotel Room Cardio: Blast Fat On the Go!