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Stand with your feet together, arms by your sides. Bend your knees and squat down, reaching your fingertips down to your feet (if you can, touch your toes). Quickly jump up and open arms and legs, landing in a traditional jumping jack position. Jump feet together and land in a squat. Repeat as many times as you can for 1 minute.
Form tip: When you land in your squat, bend your knees and push your hips back to keep your knees behind or in line with your toes.
You can fit in this quick cardio routine anytime, anywhere–you don’t even need shoes!
young woman stretching in bedroom
Hotel Room Cardio: Blast Fat On the Go!