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Still holding the sides of the pillow, lower into a squat and place the pillow on the floor under your chest (arms are fully extended, fingertips facing out). Walk both legs back to a full plank position. Brace your abs in tight and bend your left knee across to your right elbow, then quickly jump off your right foot and switch legs, bringing your right knee to your left elbow. Repeat as quickly as you can for 1 minute.
Form tip: As with the pillow plank jumps, be sure to keep your shoulders over your hands during this exercise, and try not to raise your hips as you twist.
After your last round, wrap up your workout with a few minutes of walking in place to lower your heart rate and catch your breath. If you have time, grab a towel from the bathroom and try a few of these stretches.
Photos by: Vanessa Rogers Photography
You can fit in this quick cardio routine anytime, anywhere–you don’t even need shoes!
young woman stretching in bedroom
Hotel Room Cardio: Blast Fat On the Go!