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Stay quick and light on your feet with this boxing training drill.
Stand with your feet hip-width apart and bring your arms up in front of your chest, hands in fists, elbows out to the sides. Shuffle side to side and circle your arms rapidly around in each other (as if hitting a speed bag).
To make it harder, reverse the direction of your circles without losing speed. Do this as quickly as you can for 30 seconds.
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