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Target your hips and thighs and keep your heart pumping with this switch-kicking combo.
Stand with your feet together, arms on guard. Bend your left knee and draw your heel into your body, pivoting your right heel forward, and then quickly 'whip' your left leg out to the side (imagine you are striking a target with your shin and the top of your foot) extending your leg with your foot pointed. Bend your knee back in and step down to switch legs and repeat on the right. Alternate legs as quickly as you can for 30 seconds.
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